Mastering the Journey Back to Work

This course helps job seekers make meaningful changes to habits, mindsets, and expectations. The course equips participants with the tools to overcome the hardest social and emotional challenges faced while finding the way back to work.

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Course curriculum

1

Introduction
2

Chapter 1: Feel, Breathe, Rest
- Introduction to Chapter 1
- Expressive Writing & Seeing the Big Picture
- Lock-in the Learning - Part 1
- Lock-in the Learning - Part 2
- Takeaways & Tips
3

Chapter 2: Get Your Sea Legs
- Introduction to Chapter 2
- Revisiting Expectations
- Lock-in the Learning - Part 1
- Lock-in the Learning - Part 2
- Takeaways & Tips
4

Chapter 3: Prepare the Boat
- Introduction to Chapter 3
- Bringing Others In, Talking About What's Hard
- Lock-in the Learning - Part 1
- Lock-in the Learning - Part 2
- Takeaways & Tips
5

Chapter 4: Understand the Sailor
- Introduction to Chapter 4
- Defining What You Really Need & Want From Work
- Lock-in the Learning
- Takeaways & Tips
6

Chapter 5: Understand the Seas
- Introduction to Chapter 5
- Finding Structure Again
- Lock-in the Learning - Part 1
- Lock-in the Learning - Part 2
- Takeaways & Tips
7

Chapter 6: Sail Away
- Introduction to Chapter 6
- Moving From Commitment to Habit
- Lock-in the Learning - Part 1
- Lock-in the Learning - Part 2
- Takeaways & Tips
8

Chapter 7: Stay the Course
- Commitment Device: Check-in 2
- Introduction to Chapter 7
- Purpose & Needs
- Lock-in the Learning - Part 1
- Lock-in the Learning - Part 2
- Takeaways & Tips
9

Conclusion
- Congratulations!
- Feedback for Project Tugboat
- Course Summary Documents